HomeProtein Calculator Protein Calculator Protein Calculator Protein Intake Calculator Age (Years): Sex: Male Female Height: Weight: Pounds Kilograms Goal: Maintain Current Weight Lose Weight Gain Weight Current Activity Level: Sedentary (Little or no exercise) Lightly active (Light exercise/sports 3-5 days a week) Moderately active (Moderate exercise/sports 3-5 days a week) Very active (Hard exercise/sports 6-7 days a week) Extra active (Hard exercise/sports 6-7 days a week, plus physical job) Calculate Newer Older