Protein Calculator

Protein Intake Calculator

Age (Years):

Sex: Male Female

Height:

Weight: Pounds Kilograms

Goal: Maintain Current Weight Lose Weight Gain Weight

Current Activity Level: Sedentary (Little or no exercise) Lightly active (Light exercise/sports 3-5 days a week) Moderately active (Moderate exercise/sports 3-5 days a week) Very active (Hard exercise/sports 6-7 days a week) Extra active (Hard exercise/sports 6-7 days a week, plus physical job)