Fat Calculator

Fat Calculator

Age Sex Male Female Height

Weight Goal Fat Loss Maintenance Muscle Gain Activity Level Sedentary (Little or no exercise) Lightly active (Light exercise/sports 1-3 days a week) Moderately active (Moderate exercise/sports 3-5 days a week) Very active (Hard exercise/sports 6-7 days a week) Extra active (Hard exercise/sports 6-7 days a week, plus physical job)